Emily’s children’s book is released

Over the weekend, Emily’s first children’s book Just Like the Ocean was officially released! After ten years of working and waiting, she is so excited to share this story with the world.

Hear a podcast interview with Emily on re:Posted, talking about the book and how she persevered.

Just Like the Ocean is 19 interactive yoga poses, paired with a rhyming story about exploring a jungle island. There are poses to help ease back pain related to bending over a nursing baby, poses to strengthen the pelvic floor, exercises to mend diastasis and poses to bring mindfulness and relaxation. Each pose is accompanied by simple illustrations and instruction for those new to yoga. Perfect as a gift for a new mom or dad, Just Like the Ocean allows parent and baby to bond while building physical strength and balance, engaging with baby to share the emotional and physical benefits of yoga.

Just Like the Ocean is available on Amazon.com and through Barnesandnoble.com. Please consider buying a copy to give as a gift for a new mom or dad in your life this holiday season!